Many qigong enthusiasts are often confused about the relationship between Daoyin and qigong. The main source of confusion is not…
Tai Chi is an ancient martial art passed down in China. Today, we primarily practice Tai Chi for physical fitness.…
I am an ordinary person, and I will share my thoughts on the stages one needs to go through to…
Tai Chi has five benefits: fitness, self-cultivation, healing, enjoyment, and self-defense. It encompasses five fields: philosophy, mechanics, traditional Chinese medicine,…
It is easy for everyone to find a definition of Qigong, but the true understanding of Qigong may differ for…
Start Learning Tai Chi When I lie down, perhaps it's the time in my life when I have the most…
Firstly, let’s talk about what Qigong is. Qigong, also known in ancient times as Tuo Na or Qi Gong, essentially…
The Tai Chi Symbol (Taiji), with its distinctive Yin-Yang fish, is a profound symbol that appears simple but carries deep…
Tai Chi: This traditional Chinese martial art, beloved by many, is not just a method of self-defense but also a…
Qigong Cloud Hand is called "yun shou" in Chinese. It is an important movement practice in Tai Chi and Qigong.…
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