Qigong is sometimes referred to as "Asian yoga" because of some shared characteristics, but it's important to understand the key…
College life can be a whirlwind of activity. Between demanding classes, part-time jobs, and a vibrant social scene, it's easy…
Principles of Fitness Qigong Training 1. Relaxation, Harmony, Naturalness Relaxation, Harmony, and Naturalness are the basic rules and most fundamental…
What is Chinese qi gong tui-na? Chinese qi gong tui-na is one of the massage techniques. It involves using energy…
The basic principle of healing through Chigong emphasizes adjusting the body, breath, and mind, highlighting the concept of “unity of intention…
In simple terms, the text talks about the importance of exercising our organs and the potential harm of both lack…
In Tai Chi, there is a technique in Tai Chi called "Tai Chi Thirteen Push Hands," specifically focusing on a…
Gold, wood, water, fire, and earth are the five elements in ancient Chinese elemental theory, each representing specific attributes and…
Traditional Chinese Medicine Clock (TCM) believes that the body's biological clock corresponds to the changes in yin and yang in…
What is the easiest Qigong movement? Squatting against a wall is a very suitable Qigong movement for beginners. It is…
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