El Tai Chi Fan is a unique style of martial arts fitness.
It combines movements from Tai Chi, other martial arts, and dance. By combining Tai Chi and fan movements, it balances strength and flexibility, both defensive and offensive. It’s graceful, and elegant, and shows both a sense of beauty and the strength of martial arts. It’s a fitness activity that’s both enjoyable to watch and artistic.
Right now, I’ll teach everyone a set of twenty-four Tai Chi Fan movements.
Left foot steps out, both arms raise in front, knees bend, palms press down.
Hold the ball with the foot, turn the body while sitting back, step into an empty stance and separate the hands.
Follow with the foot, raise the hand, step into an empty stance and close the arms.
Turn body, withdraw hand, hold the ball, step out, form a bow stance, extend arm, pivot, connect hands, push forward, sit back, press palm in bow stance.
Turn body, hook foot, hold the ball, step out, form a bow stance, extend arm, pivot, connect hands, push forward, sit back, press palm in bow stance.
Turn body, hook foot, circle hand, collect foot, step out, push palm in bow stance.
Turn body, hook hand, step out, push palm in bow stance.
Follow with the foot, turn and flip hand, step out, push palm in bow stance.
Pierce the palm, lift the foot, step out, hug together, lift knee, kick while supporting the arm.
Bring foot in, step out, punch in bow stance.
Sit back, lift the foot, release hand, turn your body, hook the foot, separate your hands, bring the foot back, lift the knee, kick while supporting the arm.
Bring your foot in, hook your hand, squat down, step back, slide your palm through, rise up on your toes, lift your knee, raise your palm.
Put your foot down, hook your hand, squat down, step back, slide your palm through, rise up on your toes, lift your knee, raise your palm.
Step back, release your hand, sit back and raise your hand, step forward and insert your palm.
Lift your hand, bring your foot in, step out, separate your hands, push forward in a bow stance.
Hook your foot, sit down, make a fist, step forward, twist your body, block with your arm, punch in a bow stance.
Slide palm through, flip hand over, sit back and collect hand, press palm in a bow stance.
Turn body, hook foot, step into a bow stance, sit and cross legs, bring foot together.
Flip palm forward and support, separate hands and lower, bring foot together to original position.
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