Qigong (pronounced “chee gung”) is an ancient Chinese system of exercise, breathing techniques, and meditation that has been practiced for thousands of years. It is considered a core tenet of Traditional Chinese Medicine (TCM).
Yoga is like a mind-body orchestra conductor, bringing together your physical movements, breath, and mental focus into one harmonious performance. It originated in ancient India and has evolved into a vast practice with many styles.
The term “Asian yoga” isn’t a recognized category within health and wellness practices. It’s likely used to refer to practices like qigong, which share some similarities with yoga but have distinct origins and philosophies.
Why “Asian Yoga” Isn’t Accurate:
Oversimplification:Both yoga and qigong (the practice most commonly associated with “Asian yoga”) have rich histories and well-defined philosophies. Calling them “Asian yoga” diminishes their depth and unique characteristics.
Origin Confusion:Yoga originated in India, while practices like qigong come from China. Grouping them under “Asian yoga” overlooks their distinct cultural roots.
Similarities Leading to the Misnomer:
Ancient Practices:Both yoga and qigong have roots thousands of years old, originating in Asia.
Mind-Body Focus:Both disciplines emphasize the connection between mind and body, aiming to improve mental and physical well-being.
Exercises and Postures:Both involve a series of exercises or postures that promote flexibility, strength, and balance.
Alternatives to “Asian Yoga”:
If referring to a specific practice, it’s best to use its proper name (e.g., qigong, tai chi).
You could describe them as “mind-body practices from Asia” to acknowledge their shared geographical origin and focus.
While the term “Asian yoga” might be used conversationally, it’s not entirely accurate. It overlooks the rich histories and distinct characteristics of practices like qigong, often referred to under this umbrella.
Both qigong and yoga share some similarities – ancient origins in Asia, a mind-body focus, and the use of movement and breathwork. However, they diverge when it comes to philosophy, movement styles, and goals. Qigong is rooted in Traditional Chinese Medicine, emphasizing qi (energy) flow within the body for overall health. Yoga, with its Hindu and Buddhist influences, focuses on spiritual growth and self-realization through postures and breathwork.
Ultimately, appreciating their individual qualities allows you to choose the practice that best resonates with your goals. Whether you seek physical fitness, stress reduction, or spiritual exploration, both yoga and qigong offer unique and valuable paths toward a balanced and fulfilling life.