The "18 Buddha Hands Qigong" is a method mainly based on standing positions for exercise. On one hand, it allows…
What is Five Animal Qigong (Wuqinxi)? The "Five Animal Qigong" is a set of exercises created by observing nature's animals…
About Shaolin Yijinjing Yijinjing is an ancient Chinese method for guiding energy in the body. It's known for making the…
Qigong is an ancient Chinese health practice passed down through generations. It focuses on adjusting breathing, body movements, and consciousness…
Beginners should practice Qigong breathing first. Breathing practice is the foundation of further learning. You can do these practices at…
What is Ba Duan Jin? Why we should practice? Introduction to Ba Duan Jin: Overview: Ba Duan Jin is a…
Where should you meditate? Ideal Meditation Environment: Quiet Place: Choose a quiet environment free from external disturbances to ensure optimal…
For Qigong beginners Misconceptions about Qigong: Perception of Complexity: Many beginners view Qigong as mysterious and complex, fearing negative effects…
For beginners, Qigong often begins with curiosity. However, many beginners have unrealistic expectations. When they think about practicing Qigong, they…
What is Qigong? Introduction to Qigong: Qigong is the art of mastering the power of breath, focusing on the internal…
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