Tai Chi Sword for Beginners
Tai Chi is an ancient Eastern philosophy that holds deep views about the universe and life. In the world of Tai Chi, everything follows certain rules, and movements and breathing are important. Tai Chi sword, part of Tai Chi martial arts, blends philosophical ideas like yin-yang, strength-flexibility, and emptiness-substance to create a unique sword technique.
The 42-form Tai Chi sword is a representative of traditional Tai Chi sword forms. It combines characteristics from different schools or styles, blending sword techniques with Tai Chi philosophy perfectly.
First, let’s understand the history and origin of the 42-form Tai Chi sword. Legend says that Tai Chi sword techniques originated during the Ming Dynasty. Over centuries, it evolved through various lineages or schools. The 42-form Tai Chi sword was organized and adapted by experts from the national sports department of newly established China to promote and standardize Tai Chi sword practice.
What makes the 42-form Tai Chi sword special is its fluid and circular movements, balancing both strength and flexibility. It includes seven basic sword techniques like point, strike, intercept, lift, stab, and cleave, along with 42 different combinations of movements. These combinations are arranged based on philosophical concepts like yin-yang, strength-flexibility, and emptiness-substance, creating a unique rhythm.
Starting posture: Open your left foot sideways, keeping it as wide as your shoulders to protect your body with the sword. Twist your waist, bringing your arms in a spiraling motion, and lower your shoulder while guiding your elbow to exert a pressing force.
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